#BTCPrediction

Doctors have rolled out the top 5️⃣ best ways to PREVENT MIGRAINES — it's all about posture and neck position.

🔅 Watch your posture when working at the computer. A good chair is essential — it should be as comfortable as possible to sit in.

🔅 A good pillow saves you from migraines — it should support the natural curve of the neck so you don’t wake up with morning migraines.

🔅 Light neck exercises relieve tension — warming up with bending and extending the neck will help alleviate spasms, improve circulation, and reduce pressure on the nerves.

🔅 Massage with your fingers can significantly relieve muscle stress — even a tennis ball can help.

🔅 Breaks while you work are MANDATORY — don’t forget to stand up and stretch to loosen the muscles in your neck and shoulders.

Workers, take note.

🙂 pabloslavandos