"Burnt Out from Trading 24/7?..."
Trading all the time will drain your mental energy, which is just as important as your money.
1. Set Clear Trading Hours
Why: Without structure, trading becomes chaotic and emotionally draining.
How: Treat trading like a job — define when you’ll trade and when you’ll rest.
2. Use Alerts Instead of Obsession
Why: Constant screen-watching increases stress and leads to impulsive decisions.
How: Use price alerts or automated tools to notify you when your setups occur.
3. Take Screen Breaks Daily
Why: Your brain needs breaks to avoid fatigue and bad judgment.
How: Get away from charts — go for a walk, meditate, or just relax to reset.
4. Reduce Noise
Why: Too much content, opinions, and hype creates confusion and FOMO.
How: Unfollow toxic accounts, avoid low-value chat groups, and only consume what helps your edge.
5. Journal & Reflect
Why: Writing down your thoughts after trades helps you grow emotionally.
How: Note how you felt, what went right/wrong, and what to improve.
6. Celebrate Progress, Not Just PnL
Why: Focusing only on profits leads to emotional swings.
How: Value discipline, sticking to your plan, and consistent execution.
