Are you tired of the current fluctuating rhythm of the market?

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Don't worry because this is a common situation and I have found some solutions for everyone (Must participate in the market daily)

- Are you feeling that you are entering trades more by reason or by emotions?

-> definitely the first part, but sometimes unconsciously you might not notice. Therefore, I bring a quick meditation solution (30s)

✅ 1. Quick breathing like “Brain Pump” (Instantly increases alertness)

- How to do: Breathe in strongly through the nose, breathe out quickly through the mouth (3–5 times consecutively).

- Effect: Increases blood and oxygen to the brain, quickly awakens the mind.

✅ 2. “Restart” position (Reset the brain in 20s)

- How to do: Stand up, stretch your arms straight up over your head, reach out, breathe deeply.

- Effect: Relieves spinal nerve pressure, reduces fatigue, and increases brain energy.

✅ 3. Touch “focus activation” points

- How to do: Gently press between your eyebrows (Yintang point) for 10–15 seconds.

- Effect: Stimulates the forehead area – where logic and focus are processed.

✅ 4. Look far for 20 seconds – “Relax the eyes, relax the brain”

- How to do: Look far away ~6m for 20–30 seconds (through a window or picture).

- Effect: Reduces muscle tension in the eyes & brain, helps refresh concentration.

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Surely everyone has many better solutions, don't hesitate to share with each other! Wishing everyone a week without losses!