How to cope with stress in crypto on your own?
1. Set clear rules
📊 Invest only what you are willing to lose
🎯 Define your goals — trading or holding?
2. Don’t monitor charts 24/7
⏰ Constant monitoring causes anxiety
🔔 Use notifications — and take a break
3. Keep a trader's journal
✍️ Write down trades, emotions, conclusions
🧠 Learn from your decisions
4. Breathe deeply and take breaks
🧘♂️ Meditation and breathing practices
🚶 A walk is better than panic selling
5. Learn market psychology
😱 FOMO, FUD — emotions drive the crowd
📚 Education helps keep yourself in check
6. Take care of your health
💤 Sleep, 🍎 nutrition, 🏃♂️ activity
🧩 Balance of body and mind = sound decisions
