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TRX (Total Resistance Exercises) is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. The system was originally developed by a Navy SEAL and uses suspension straps anchored to a stable point. By leveraging gravity and your body weight, TRX allows for a wide range of functional movements that engage multiple muscle groups.

One of the biggest advantages of TRX is its versatility. Exercises can be easily modified to suit all fitness levels, from beginners to advanced athletes, simply by adjusting body positioning. Whether targeting the upper body, lower body, or core, TRX offers full-body workouts that improve coordination, posture, and endurance.