mentalhealthawareness

Stress itself is a person's reaction, whether physical or emotional, when facing changes in the environment that require a person to adapt. There are four triggers or sources of stress: - tension: tension or mental pressure - frustration: feeling disappointed or experiencing failure - conflict: when faced with 2 options and having to choose one of them - crisis: when suddenly faced with an external situation our abilities, for example a disaster occurs or our favorite person leaves us. There are several ways to manage stress: 1. Avoid the source of the problem 2. Changing our reactions to sources of stress3. Doing fun activities or hobbies 4. Do relaxation techniques 5. Tell stories to people closest or trusted 6. Maintaining physical health, such as eating nutritious food, exercising and implementing clean and healthy behavior. Stress conditions are normal, because in life we ​​will definitely face changes in life that require us to be able to adapt. However, usually this stressful condition does not last too long and will subside by itself. But, if you have tried to manage your stress and it hasn't subsided. Don't hesitate to go to a professional. #psychology #mentalhealth #mentalhealthawareness #stress #HealthyTrading