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⏺How to Optimize Your Sleep? — Tips from Successful Directors Published in Bloomberg.

We read, try to apply, and monitor our sleep correctly:

Soothing Practices. Many practice deep breathing techniques, muscle relaxation, and soft lighting before bed.

This helps to relax and clear out unnecessary thoughts and tensions.
Consistent Sleep Time. Directors unanimously emphasize the importance of going to bed and waking up at the same time. It’s a long game, but it has a highly positive effect over time.

It should help with the constant feeling of grogginess when you wake up.
Comfortable Room Temperature. If you want to sleep well, fall asleep with the room temperature around 18-20 degrees in a darkened room.

There’s a cool life hack that someone recently suggested to me: buy a smart temperature sensor and connect it to your smart home to automatically maintain a consistent temperature.
Classic. 2-3 hours before sleep, avoid heavy food and reduce loads and activities.

You need to prepare for sleep, and it’s often about relaxation.

Overall, the advice is basic but useful.

#LifeLesson #chel